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Posts Tagged ‘move on’

Am I wrong?

22 Jun

Self,

It’s true that I have almost always felt off. That I wasn’t quite in sync with my peer group and sometimes just those around me in general, but am I more than just off? Am I actually wrong? For example, someone in the online divorce support group that I joined posted the question “Does the pain ever end?” On the surface it seems like a rather simple and to the point question, but I do not believe that it is. I responded to the question by posting the following: “Only time will tell, but until then all we can do is hold on for dear life.” I thought that this response was just as honest and straight forward as the question itself. Am I wrong?

I believe in supporting and, for lack of a better word, validating other people’s emotions. I do NOT believe in the cliché and to my opinion platitudes like “Everything happens for a reason.” or “An ending is just another word for beginning.” or “All things heal with time”, etc., etc., etc. I believe that there are people out there that may find comfort in those quotes when they are in a time of stress, but for me and undoubtedly for others those quotes provide no support, no comfort, no reassurance and no source of strength. I hear or read those words and what I hear or read are the words of someone who doesn’t know what else to say, so why not resort to something generic that sounds good. This is my response even when the person saying them has gone or is going through a similar situation to mine, so back to my example. The individual who posted the question “Does the pain ever end?” I do not believe that this question is as simple as it seems on the surface. (Then again I don’t believe that such a thing as simple actually exists, but that is a topic for another time.) Responses to this question ran the gamut, but generally stayed on the positive end of the scale. It was not my question, so maybe I should not be irritated by some of the responses, but I was. The people who essentially said yes just give it time could very likely have been wrong. How do they know that this person’s pain will end? How do they know that instead of ending it won’t just turn into some kind of dull ache? That would be a change to be sure, but that would not be an end. How do they know that this person won’t just become accustomed to the pain? Getting used to or becoming accustomed to being in pain does not mean that the pain has ended. How do they know that this person won’t actually continue to feel their current pain everyday for the rest of their lives just as intensely as they do today? The answer is that they don’t know. They do NOT know. They may hope that this person’s pain will end and the pain of their experience(s) may have ended, but that does not mean that they know that the pain that this person is experiencing will end. They hope it will. They want to be supportive and encouraging, but the reality is that they do not know. Am I wrong?

I believe I am a contradiction. I believe in being realistic, pragmatic if you will. Maybe I am too pragmatic at times, but I also respond to things very emotionally. As a result I have a tendency to feel at war with myself. I want to be supportive of and encouraging to the people who want and need that support and encouragement, but because I do not believe in platitudes such as those listed above I will not make those kinds of statements to someone else, so instead I respond to questions of “Does the pain ever end” with statements like “Only time will tell, but until then all we can do is hold on for dear life.” Am I wrong?

I want to feel understood, supported and comforted, but I want that to be sincere. I don’t want to feel like I’m being talked down to or patronized. As a result I provide the kind of understanding, support and comfort that I look for. Am I wrong? I hope that there are others out there who may want or need someone to talk. I hope that at some time in the VERY near future I’ll be able to find one or more of those people because I really want and need someone to talk to. I hope that if and when I do find that other person or people they will understand that even though I may not tell them what is stereotypical that I am in no way belittling or minimizing the pain that they are going through because I am going through it too. I hope that the way I have approached my situation, the way that I search for the support that I want and ultimately the way that I provide support is healthy, beneficial and appreciated. I would like to believe that I am not the only one who feels or reacts this way. Am I wrong?

 
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Help me not hurt — NOW

29 May

Doctor K,

I really wish that I could have an appointment every week, but since I can’t I guess I’ll just have to make do with making it in whenever I can.

During our last appointment you asked me about whether or not I had considered starting to date because you agreed with me that if/when I do start dating my soon-to-be-ex will more than likely change his currently cavalier attitude towards some of the things that have been upsetting me will and make a dramatic 180 despite his saying that will not be the case. You also asked what you could do to help me get through this difficulty and deal with these things that are so upsetting for me. In answer to that question help me not to be so bothered and hurt by all of this. Help me to not care about the fact that he is MORE than dating other women, including women that I know. Help me to be able to forget how I felt about him so that every time I am forced to interact with him it doesn’t hurt so much. Essentially — help me to completely shut off my emotions, at least as far as he is concerned, so that the only thing left when it comes to him is my logical self.

I am sure you will say that this will happen gradually as I grieve, mourn and work through all of this, but unfortunately that does me absolutely no go. Eventually, someday, before you know it, in time, tomorrow, and so on and so forth are completely useless to me. I’m not trying to deny or avoid the feelings created by this. In fact I happen to think that on the whole I have handled thing really well, but it still doesn’t do me any good! I can not continue to feel this pain every time I hear his voice, see his face (in person or a picture), have random thoughts pop uncontrollably into my head and everything else that has been happening up to this point. I need to be able to not experience these things right now.

It’s impossible I know. There is no way to bypass, let alone speed up, the mourning process. It has to happen in its own time. This knowledge just makes all of this much more difficult because by the time I do get to a state where things are not so emotionally difficult for me the most important time will have passed. The time during which the divorce is processed, negotiated and finalized.

Do you think that if I had allowed myself to have a complete meltdown early on that I would be farther along the path of mourning right now? Is there something wrong with me that during this time when most people (men and women both) would have reacted far more emotionally most of my reactions have been rather measured? That despite all of the pain that he has and is causing me I still can’t stop myself from worrying about how things are going to affect him before I worry about what is going to be best for me? Does it prove how much I loved him or just how pathetic I am that even now I can not seem to bring myself to hate him? That the most negative emotion, aside from the momentary flashes of anger that never seem to last very long, is resentment? What does that say about me?

I have no interest in dating. None. I do not discount the possibility in the future, but anticipate that IF a time ever comes where that changes it will be years down the road. (I’m sure that by then my soon-to-be-ex’s attitude will legitimately be the attitude that is currently false and untested.) I am NOT asking for help with cutting off all my emotional responses in connection to my soon-to-be-ex because I want to start dating and prove him wrong. I am asking because I don’t know how to do it on my own and since I have no choice but to let go of and accept the murder of my marriage I have to find some way to get past this.

I guess the best way to sum everything up is to say this — help me not to hurt and help to make that happen quickly.